The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss
I'll bet that many of us who've ever tried to lose excess fat have more than likely found out this leading diet decree more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed rule enabling us to accomplish our weight loss targets?.
When I was aiming to drop the 20 added pounds that had gradually accumulated on me once I began a new and demanding career, I tried my best to abide by the 8 o'clock tip. Anytime I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful manner. Not digging around in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get resourceful. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds read the full info here howled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Healthy treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this delicious mysterious tea in Africa that kept her cravings under control and helped her to shed 41 pounds! I knew I needed to learn more.
After further study, I bought The Red Tea Detox and got numerous amazing tools and recommendations for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan features many creative and healthful treats that satisfy almost any craving you can cook up.
I'm pleased to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju